Chinese Food
Diced chicken with mushroom and soybean
(101719 views)
Maodou is not only rich in plant protein, but also has a very high content of potassium and magnesium. Vitamin B and dietary fiber are particularly rich. At the same time, it also contains phytic acid, fructooligosaccharide and other health care ingredients. It is very good for protecting cardiovascular and cerebral blood vessels and controlling blood pressure. The cooking methods of Maodou can be varied. It can be boiled, stir fried, braised or stewed in soup. Stir fry. Family's favorite way to eat. With porridge, noodles, rice is also good. -
Cooking ingredients
Cooking Steps
Step1:Thaw the chicken breast in advance, wash and remove the fat attached to the surface, dice, mix in a little salt, soy sauce, chicken powder, pepper, starch, mix well, marinate for about 20 minute
Step2:The dried mushroom is washed and soaked soft. Remove and squeeze out the water. Wash the bean coat on the surface. Soak the bean in the basin. Rub it gently with your hand. The thin bean coat floats automatically. Filter it out with the filter screen. It is very convenient. Then remove the bean and drain the water
Step3:Dice the mushroo
Step4:Hot pot. Pour in cooking oil. Stir fry chicken until whit
Step5:Pour in the soybean and continue to stir fry for about 10 minute
Step6:Stir fry until Maodou 8 is matur
Step7:Stir fry in hot sauce and stir evenl
Step8:Pour in the mushrooms, add some water, cover and simmer for about 2 minutes
Step9:Add oyster sauce and sal
Step10:Stir in a little chicken powder. Stir evenly and then dis
Step11:Finished product drawin
Step12:Finished product drawin
Cooking tips:Food tips - chicken breast marinated in advance for 20 minutes or so can taste better. If the time is tight, you can also blanch the Maodou in advance. Put it in the refrigerator to keep fresh. Stir fry it thoroughly when cooking. The nutritional value of chicken breast meat has been introduced in the previous recipe. It will not be repeated here. The first course of water for cleaning dried mushroom is poured out. The second course of water for soaking mushroom can be used instead of clear water for cooking. This way, the flavor of the dish is stronger. Do not waste the natural fresh. There are skills in making delicious dishes.
