Chinese Food
Italian quinoa low fat salad
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I always like quinoa, a low-fat and nutritious food. When I can't sleep at night, I always like Taobao. Now when I get it, I make this low-fat and healthy diet.
Cooking ingredients
Cooking Steps
Step1:Wash the quinoa several times. Put the boiling water into the pot and cook until the sprouts are exposed. Dish them out for us
Step2:When cooking quinoa, prepare other ingredients, lettuce, pepper, purple potato, whatever you like
Step3:Cook the quinoa, then scald the shrimp and broccoli. Then have a cold water
Step4:Put them in the bowl layer by layer. Colorful loo
Step5:It's said that quinoa has the function of satiating the main food, but it has the calories of vegetables and the same protein content as beef. It's just amazing food.
Step6:Finally, it's sauce. Black vinegar, honey, olive oil. It's too simple to be a simple sauce
Step7:You can eat it with the sauce.
Cooking tips:It's not challenging. It's a simple enough meal. There are skills in making delicious dishes.
