Chinese Food
Chicken liver puree with carrot and pepper
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For 7-12 months old babies, the requirement of iron is as high as 8-10 mg / day. 99% of iron comes from complementary food. If iron intake is insufficient, it is easy to cause iron deficiency and iron deficiency anemia. The absorption rate of iron in vegetables is very low for human body, including many people think that spinach and red dates supplement iron, but in fact, the iron in spinach and red dates are difficult to be absorbed by human body. For babies, the best source of iron should be fresh animal liver besides the rice paste. Next is red meat, such as pork, beef and so on. However, compared with red meat, animal liver should be treated more carefully. Only after removing the toxin as much as possible, can it be safely used for babies. And add frequency also need not be much. One or two weeks to eat.
Cooking ingredients
Cooking Steps
Step1:Cut chicken liver into small pieces. If there is fascia, remove the fascia.
Step2:After washing, soak in water for about half an hour. Add two slices of lemon to remove the smell. Chicken liver, pig liver and other liver materials should be soaked in water to remove toxins before cooking.
Step3:Wash and peel the carrot. Cut into small pieces.
Step4:Cut the pepper into small pieces. Color pepper is rich in vitamin C. It can promote the absorption of iron.
Step5:Put the chicken liver into the pot in cold water. Boil it in high heat. Blanch the blood. Boil and remove.
Step6:Put all ingredients into the auxiliary food machine. Steam for 10 minutes.
Step7:Then you can make it into a fine paste
Step8:If you can't finish it at a time, you can freeze it in ice lattice and finish it in a week.
Cooking tips:There are skills in making delicious dishes.
