Chinese Food
Lotus pond sun color - stir fried Asparagus with lotus root
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Winter and spring change. The temperature is dry. It's easy to catch cold. It's not suitable for tonic. The diet should be light. Lotus root is sweet and plain in taste. It can clear away heat, dispel fire, moisten lungs and stop coughing. It has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamin and starch. It has obvious effect of Tonifying Qi and blood and strengthening human immunity. Asparagus is fresh and tender in texture, delicious in flavor, tender and delicious. With lotus root, it is not only delicious, but also can supplement vitamins and minerals to help digestion. Pink lotus root with fresh asparagus. Decorated with orange carrot flowers. Like a touch of color in the lotus pond. Blooming in spring. Time is bright. Drench with Jiale and stir fry with fresh dew. It's light and delicious. It's appetizing and delicious.
Cooking ingredients
Cooking Steps
Step1:Cut lotus root into 3 mm thick slices. Soak in wate
Step2:The asparagus is cut obliquely into 3 cm long segments
Step3:Slice carrots and carve them into small flowers with small tools
Step4:Blanch asparagus and drain
Step5:Take up the lotus root slices and drain them. Take up the oil pot and pour them in to fry them quickly
Step6:Pour in Asparagus and stir fr
Step7:Add carrot flowers and stir fr
Step8:Pour it into Jiale, stir fry the fresh dew and salt to taste, then you can start the pot.
Step9:The following are finished product displays. Click to view the large-scale picture ◆ ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ th
Step10:Finished product
Step11:Finished product
Step12:Finished product
Step13:Finished product
Step14:Finished product
Cooking tips:1. The polyphenols in lotus root will be oxidized. Soaking in water before frying can prevent oxidation. It can keep the sale of finished products; 2. Blanching water before frying asparagus can keep fresh green; 3. Both kinds of ingredients are characterized by refreshing taste. Stir fry quickly and quickly. There are skills in making delicious dishes.
