Lotus pond sun color - stir fried Asparagus with lotus root

lotus root:170g asparagus:150g carrot:1small oil:moderate amount salt:moderate amount Jiale hot fried fresh sauce:10 ml https://cp1.douguo.com/upload/caiku/7/8/d/yuan_784721d1082ade0c58efe69b1d6f4e8d.jpg

Lotus pond sun color - stir fried Asparagus with lotus root

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Lotus pond sun color - stir fried Asparagus with lotus root

Winter and spring change. The temperature is dry. It's easy to catch cold. It's not suitable for tonic. The diet should be light. Lotus root is sweet and plain in taste. It can clear away heat, dispel fire, moisten lungs and stop coughing. It has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamin and starch. It has obvious effect of Tonifying Qi and blood and strengthening human immunity. Asparagus is fresh and tender in texture, delicious in flavor, tender and delicious. With lotus root, it is not only delicious, but also can supplement vitamins and minerals to help digestion. Pink lotus root with fresh asparagus. Decorated with orange carrot flowers. Like a touch of color in the lotus pond. Blooming in spring. Time is bright. Drench with Jiale and stir fry with fresh dew. It's light and delicious. It's appetizing and delicious.

Cooking Steps

  1. Step1:Cut lotus root into 3 mm thick slices. Soak in wate

  2. Step2:The asparagus is cut obliquely into 3 cm long segments

  3. Step3:Slice carrots and carve them into small flowers with small tools

  4. Step4:Blanch asparagus and drain

  5. Step5:Take up the lotus root slices and drain them. Take up the oil pot and pour them in to fry them quickly

  6. Step6:Pour in Asparagus and stir fr

  7. Step7:Add carrot flowers and stir fr

  8. Step8:Pour it into Jiale, stir fry the fresh dew and salt to taste, then you can start the pot.

  9. Step9:The following are finished product displays. Click to view the large-scale picture ◆ ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ the ◆ th

  10. Step10:Finished product

  11. Step11:Finished product

  12. Step12:Finished product

  13. Step13:Finished product

  14. Step14:Finished product

Cooking tips:1. The polyphenols in lotus root will be oxidized. Soaking in water before frying can prevent oxidation. It can keep the sale of finished products; 2. Blanching water before frying asparagus can keep fresh green; 3. Both kinds of ingredients are characterized by refreshing taste. Stir fry quickly and quickly. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Lotus pond sun color - stir fried Asparagus with lotus root

Chinese food recipes

Lotus pond sun color - stir fried Asparagus with lotus root recipes

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