Chinese Food
Lotus root fruit soup
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Lotus root. For people who like light food, it can be mixed with meat and vegetables to make a little fresh. It can also be the main role of fruit soup. It is enough to be sweet and refreshing without making starch water and sugar. At this time in the past, I would use the lotus root powder I bought to make lotus root soup for sister meow and brother meow to go to the dry air in spring. However, I found that using fresh lotus root to make soup is not only more pure in taste, but also more nutritious and healthy. Before it's hot, let's start with the babies.
Cooking ingredients
Cooking Steps
Step1:Wash and peel lotus root. Cut into small pieces. When cutting lotus root, pay attention to see if there is any sediment in lotus root hole. If so, wash it with water again.
Step2:Pour into the blender. Add 300ml water. If you don't make the cut lotus root immediately, put the lotus root in water to avoid oxidation and discoloration.
Step3:Make it into a delicate lotus juice. If the baby likes to drink a little thin soup at ordinary times, you can add some water appropriately here. In addition, if your cooking machine is not in a delicate state, you can filter the lotus juice and remove the lotus residue.
Step4:After the medium heat is boiled, turn the low heat to continue cooking. Stir now and then. Avoid battering. When boiling lotus root juice, it's best to use a small non stick milk pot or stainless steel pot. Don't use an iron pot. Avoid blackening lotus root soup.
Step5:When the lotus root soup is thick, turn off the fire. Lotus root juice will gradually thicken and become sticky by heating and stirring, just like adding glutinous rice flour. The taste will become very smooth.
Step6:Wash the strawberries and remove the stalks. Dice them.
Step7:Kiwi fruit is also processed into a small Ding suitable for baby's entrance. If you are worried about your baby's allergy to kiwi seeds, you can cut them off and not eat them.
Step8:Add the diced fruit to the lotus root soup. A sweet and smooth dessert will be ready. Put kiwi fruit and strawberry into lotus root soup and warm it properly. Little baby won't worry about too cold. Other fruits of the season can also be added to lotus root soup to make delicious fruit lotus root soup.
Step9:Lotus root noodles are generally added on the market, while homemade lotus root soup has no such concern at all. The starch content of lotus root is very high, so the lotus root soup is also sweet. It's a delicious drink with fresh and sweet fruit.
Cooking tips:There are skills in making delicious dishes.
