Chinese Food
Saury with vegetables and salt
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The best way to eat autumn cuttlefish is to roast it. It doesn't need too much seasoning. It's only seasoned with salt and black pepper. It's already very fragrant. It can be used with vegetables and lemon juice to relieve greasiness.
Cooking ingredients
Cooking Steps
Step1:The saury is froze
Step2:Don't cut the belly of the fish. Use scissors to cut the bottom of the fish. Use chopsticks to pull out the intestines from the gills of the fish. Keep the belly of the fish intact. It won't deform when it's roasted
Step3:On the opposite side of the fish, cut a scalpel and put it on a long plate
Step4:Salt and ground black pepper
Step5:Sprinkle salt and black pepper on both sides of the fish. Rub with your hands and marinate for 10 minutes
Step6:Prepare vegetables. Peel potatoes and wash with carrots and green peppers
Step7:Slice potatoes and carrots. Shred green peppers
Step8:Put the fish in the baking pan. Put them in the preheated oven of 200 degrees. Bake for about 8 minutes
Step9:Take out the baking tray and put some oil on the fish. The tasteless oil will do
Step10:Turn the fish over and put oil on it
Step11:Put on the vegetables. Sprinkle a little salt and ground black pepper
Step12:Put it in the oven again.200 degrees. Middle layer.1015 minutes
Step13:Then take it out and eat it. Sprinkle some lemon juice to get rid of the smell.
Step14:
Cooking tips:Vegetables can be adjusted by themselves. But it is not recommended to use vegetables with more soup. The saury itself produces oil. So the amount of oil is very small. It is only used for plastering. There are skills in making delicious dishes.
