Chinese Food
Cathy eat and nourish stir fried bitter melon slice zero bitter version
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Cathy nutrition class Momordica charantia not only has the functions of relieving heat and fever, promoting appetite, reducing blood sugar (Momordica charantia contains a kind of chemical substance named polypeptide P , which is called plant insulin), detoxifying, reducing weight, beautifying, enhancing immunity, etc., but also has certain anti-tumor functions. This is discovered in recent years. Cathy recipe optimization - many people give up such good ingredients (bitter bitter gourd, cold, into the heart, spleen, taste Classics) because of bitter gourd taste. So today I'd like to share with you how to eliminate bitter gourd without losing nutrition. Let's see the recipe.
Cooking ingredients
Cooking Steps
Step1:Wash the balsam pear root, onion, garlic, dried chilli and five spice
Step2:Cut balsam pear into two parts. Remove seeds and white film. If you want the taste not to be particularly bitter, use a spoon to scrape off the white film on the inner layer of balsam pea
Step3:Divide balsam pear into two part
Step4:Slice balsam pear obliquely. This slice will increase the contact area of balsam pear. The bitterness will also decrease
Step5:Cut scallion and ginger into foam. Cut dry pepper into 1cm segment
Step6:Hot oil from the pot. Add onion and dried pepper. Stir fr
Step7:Five spices with peppe
Step8:Join balsam pea
Step9:Add oil and salt. If you want balsam pear to be green, add less oil
Step10:The finished product is as follows. The nutrition of bitter melon is not lost. And it is not very bitter.
Cooking tips:If you don't want to taste bitter - 1. Scrape off the white film inside the bitter gourd with a small spoon. 2. Slant the blade of the bitter gourd. 3. Blanching (because the blanching will lose water-soluble vitamins. So it's not recommended to blanch). You have skills in making delicious dishes.
