Chinese Food
Pleurotus eryngii with double peppers
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Pleurotus eryngii is rich in nutrition. It is rich in protein, carbohydrate, vitamin, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of human body and has the functions of anti-cancer, reducing blood fat, nourishing the stomach and beautifying the body. Pleurotus eryngii has a variety of nutritional ingredients of common fungi. Compared with common Pleurotus ostreatus, Pleurotus eryngii has the effect of lowering blood fat and anti-cancer. It is cheap and delicious. And the calories are very low. There is no harm in long-term consumption. It can be said that this is a beauty dish. -
Cooking ingredients
Cooking Steps
Step1:This dish is very simple to make. There are only two kinds of seasonings, but it tastes good. First, wash the Pleurotus eryngii and green and red pepper
Step2:Shred the mushroom
Step3:Shredded red pepper. Chopped Hangzhou pepper. Sliced garli
Step4:Put some oil into the pot. Stir fry the garlic
Step5:Stir fry with mushroom
Step6:When Pleurotus eryngii starts to soften, stir fry with red peppe
Step7:Add some sugar and oyster sauce for seasonin
Step8:Finally, add a little salt and pepper to make it out of the pot.
Step9:This dish of mushroom is the main character. Red pepper and Hangzhou pepper are supporting roles. After absorbing oyster sauce, the mushroom tastes very fresh. The taste is a little spicy and sweet
Step10:Fungus can be eaten in any season. It can be said that this is the delicacy of Lingshan vegetarian food. The protein content of Pleurotus eryngii is rich. It can effectively improve human immunity, enhance the invasion of the body to external adverse factors, keep away from sub-health and strengthen the body. It is an ideal nutrient for the weak and sub-health people.
Cooking tips:And the apricot abalone mushroom is delicious. It has the crispy taste of abalone and the fresh smell of almond. It has a very good effect of invigorating the spleen and appetizing. It's a rare appetizer for people with poor appetite. At the same time, it has a good therapeutic effect on gastric ulcer and dyspepsia. Treat yourself and your family well and eat every meal. Living a healthy life is what we really need. There are skills in making delicious dishes.
