Chinese Food
Colorful quail eggs
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This dish is simple and nutritious. It has rich color. Children like it very much. The content of vitamin A in quail eggs is 1.5 times of that in eggs, vitamin B2 is nearly 2 times of that in eggs, and the content of vitamin E, iron, zinc and selenium in quail eggs is also higher than that in eggs.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - quail eggs cooked, peeled, black fungus soaked and washed, carrots cut into flowers with mold, green peppers and purple cabbage torn into small pieces by han
Step2:Add salad oil after the pot is ho
Step3:Stir fry with corn and carrot for about 30 second
Step4:Add purple cabbage and stir fry for about 30 second
Step5:Add black fungus, quail egg and salt and stir fry for about 60 second
Step6:Add green peppers at last. When the color changes, you can leave the pot
Step7:Finished product drawing displa
Step8:Finished product drawing displa
Cooking tips:Vegetables can't be poured into the pot at the same time. There are skills to put vegetables into the pot according to the degree of easy cooking and the order of cooking.
