Cauliflower in dry pot

cauliflower:500g streaky meat:150g chili:50g green garlic:50g dried pepper:5g ginger:3 pieces garlic:5 flaps bean paste:1 spoon veteran:1 spoon raw:3 scoops salt:1 spoon https://cp1.douguo.com/upload/caiku/b/4/7/yuan_b489f5d82a6dc938d5a819f8067eb9a7.jpg

Cauliflower in dry pot

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Cauliflower in dry pot

Because of the low fiber content of cauliflower, and the high pectin and hemicellulose content of cell wall, over cooking will not only lose a lot of nutrients, but also easily make cauliflower too soft and rotten to affect the taste. If you choose blanching water, it is recommended to add vinegar or lemon juice. It can keep the cauliflower color and taste chewy. In order to taste crispy, we only need to soak it in salt water, remove some water, add some salt taste, and soak it in salt water. It can let the cabbage insect run out. It also helps to remove residual pesticides. The degree of fried streaky pork can be determined according to personal preference. It's dry. The meat is not greasy. It's a little crispy. The oil will also make the cauliflower taste a little creamy. Add seasoning and ingredients. It's this kind of dry pot cauliflower with high value and connotation.

Cooking Steps

  1. Step1:Cut cauliflower into small piece

  2. Step2:Soak the cauliflower in salt water for 30 minute

  3. Step3:Pork slice

  4. Step4:Sliced garli

  5. Step5:Red pepper cut sectio

  6. Step6:Dry pepper cu

  7. Step7:Sliced ginger and slice

  8. Step8:Flatten and peel garli

  9. Step9:Heat the pot and put a little oil in it, then stir fry the streaky pork in a small heat to get the oil. Stir fry until you like the taste, and then dish it out

  10. Step10:Put in ginger, garlic, dried pepper, green garlic and stir fry until fragran

  11. Step11:Stir fry with cauliflowe

  12. Step12:Stir fry cauliflower to Microsoft, then add pork, soy sauce, soy sauce and stir fr

  13. Step13:Stir fry in red peppe

  14. Step14:Put in the green garlic and stir fry it out of the po

Cooking tips:If you want to see more detailed video recipes updated every week, you can pay attention to wechat and wechat - xiaoshike Weibo - xiaoshike. Mr. Fang has skills in cooking delicious food.

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