Chinese Food
Fitness staple - scallop, pumpkin and rice
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During the fitness period, replacing white rice with various coarse grains can double the result with half the effort. Eating more miscellaneous grains can reduce blood fat and visceral fat.
Cooking ingredients
Cooking Steps
Step1:Quinoa, oat kernel and black rice are well matched with the measuring cup matched with the rice cooker, and they are mixed and washed and soaked overnigh
Step2:Scallop, mushroom bubble open, mushroom and pumpkin cut into small piece
Step3:Put the prepared ingredients into the rice cooker, put the miscellaneous grains under it, spread the scallop, pumpkin and mushroom on it, add salt, black pepper and olive oil, and add 2 / 3 of the amount of water that should be put into it
Step4:Then, weldone.
Cooking tips:• the proportion of mixed grains can be adjusted by itself, but it's better to follow the proportion of quinoa accounting for a large part to ensure the taste. Because there are black rice and oatmeal in the mixed grains, it needs to be soaked for a long time. For the selection of quinoa, you can choose the bubble free and wash free quinoa. Such quinoa has no soap base outside and will not have bitter taste. Pumpkin will become the source of sweet taste in the rice, If you don't like sweetness, you can put it less, or change it into taro, purple potato, etc. • scallops are used to freshen up as a whole, and you must put some in it. Because the ingredients you put in will give extra water, you must reduce the amount of water for cooking. For example, if you boil a cup of coarse grains, you can put the water to the 2 / 3 of the scale 1 of the electric rice cooker, which is almost the skill for making delicious dishes.
