Chinese Food
Shangxianyu tofu diet. Honey peach loves the nutritionist's private kitchen to prepare meals for you.
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Weight loss season. Go to the gym for 2 hours every day. After exercise, we need to supplement calcium, phosphorus and other minerals and proteins. As a national public nutritionist, I prepare meals for myself. It's the most delicious season for the little yellow croaker in the Yangtze River. So I made this dish - shangxianyu tofu.
Cooking ingredients
Cooking Steps
Step1:A little yellow croaker in the East China Sea.
Step2:Clean the little yellow croaker - tear off the belly. Clean it. Kitchen paper controlled drying. Apply 15ml cooking wine and 3G salt to massage and marinate small yellow croaker. Air dry for 36 hours.
Step3:After air drying, I'll go to the fishy place.
Step4:Fry the little yellow croaker in a cold pan. Hot oil 25ml. If you're trying to lose weight, don't fry the little yellow croaker. It's high in calories. You can bake it in the oven a little bit.
Step5:When frying small yellow croaker, don't open your stomach to yourself to avoid water bursting out. 2030 second
Step6:It looks like it's done.
Step7:Minced beef is 85g. The best way to control your diet is to weigh it.
Step8:Liquor 1ml, salt 1g, raw soy 5ml, white pepper 1g, corn oil 3ml.
Step9:Shuidian powder - corn starch 4G + cold water 12g.
Step10:Pour in the water powder three times. Add once and stir well. Let the beef draught. Beef is very draughty.
Step11:Garlic cloves. Weigh 16g.
Step12:Mashed garli
Step13:Peel the peas. Blanch them in salt water.
Step14:Star anise, cinnamon and fragrant leaves. Make them in warm water. Drain.
Step15:Weigh the mushroom. 56g. Cut into piece
Step16:Tofu. Cut it into pieces with a knife.
Step17:Make soup with boiling water. Make tofu stronger so as not to spread when stir fried.
Step18:Slice ginger. You'll have the ingredients and accessories ready.
Step19:Hot pot. Hot oil. Add ginger. Stir.
Step20:Wait for ginger to turn golden. Add cinnamon, fragrant leaves and star anise. Explode. Reduce fir
Step21:Put in the mashed garlic. Stir the mashed garlic.
Step22:Add the scallion. Open the fire. Explode the incense.
Step23:Put in the mushroom. Stir frie
Step24:Add minced beef. Stir fr
Step25:Hot Water 100m
Step26:Add raw, old, salt and sugar. Taste it.
Step27:Put in small yellow croaker. Put in 15 ml cooking wine. Cooke
Step28:Take the little yellow croaker out of the bottom.
Step29:Take out the ginger, cinnamon, star anise and fragrant leaves in the pot and put in the peas.
Step30:Tof
Step31:Stir fry gently. Sprinkle with scallion. Out of the pot.
Step32:Put the plate. Put the pepper ring.
Step33:Take a picture.
Step34:Beautiful.
Cooking tips:Nutritional analysis - this dish is a high protein delicacy. Small yellow croaker, beef, mushroom and tofu are all high protein and high quality protein. Because of its rich amino acids, it is extremely delicious. It's rich in calcium, phosphorus. The ratio of calcium and phosphorus is high quality. It's suitable for supplement after fitness. Small yellow croaker supplement - zinc, selenium, VB2 and other trace elements and minerals. Perfect. There are skills in making delicious dishes.
