Before the college entrance examination, my daughter was under a lot of pressure. She always had no appetite. Ordinary breakfast, such as steamed bread, steamed bun, wonton and porridge, was a bit of a struggle. I was afraid that she could not keep up with her nutrition at the critical moment. I could only make some colorful and fragrant breakfast for her. Today, I will write down the menu by the way. She can do it by herself if she wants to in the future.

Step1:Abalone bought back to clean. Remove the internal organs. Cut into cross flower knif

Step2:Marinate with cooking wine, ginger, shallot and salt for a quarter of an hour. In a pot, boil the water, and then fish the abalone in the water. In another pot, put the broccoli and carrot in the water, and then boil them in the sal

Step3:Mix abalone sauce, oyster sauce and raw sauce into sauce. Prepare starch water for thickening

Step4:Stir fry the abalone for a while. Remove the onion and ginger. Pour in the sauce and pour for five minutes. Thicken the sauce. Stir while pouring it into a bright color. Then you can start the pot

Step5:Fill a small bowl of rice and press it into the plate. Decorate broccoli and carrots. Pour in the cooked abalone. Just scoop up the rice with a large abalone

Step6:Another bowl of soup and fruit is a delicious and nutritious meal full of petty bourgeoisie. Busy young people can bring the table in half an hour when they go hom

Step7:It's the same way to fish rice with sea cucumber. You can eat it in another way or burn it together. It's delicious
Cooking tips:There are skills in making delicious dishes.