Chinese Food
Kwai fat oil free curry rice
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Potato is a kind of food with low heat energy, multi vitamins and microelements. It's an ideal diet food with carrot. The carotene rich in nutritional value is more than 3040 times higher than that of white radish and other vegetables. Today, I'd like to share a simple oil-free and healthy vegetable curry rice with you. As long as you cook it with simple seasoning, you can master it without cooking. With the smell of curry, a mouthful of hot rice can't be eaten to lose weight~
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Rice washin
Step3:Add water (the amount is equal to that of rice). Steam for 20 minute
Step4:Potatoes, carrots, diced onions, chopped at wil
Step5:Put a pot of water in it (not too much
Step6:Salt i
Step7:Add chicken essenc
Step8:Add curry rice powde
Step9:Add potatoe
Step10:Put in the carrot
Step11:Add onion
Step12:Cooked on low hea
Step13:When it's done, it's almost time to leave some juice (the room is full of fragrance now
Step14:Put the steamed rice in the bowl. Put it on the plate
Step15:Pour in the cooked curr
Step16:The golden color of soft waxy potatoes with sweet carrots and curry fragrance. On a mouthful of hot rice who said that weight loss can't have a taste to eat.
Cooking tips:I didn't use curry block. The oil and salt content of curry block on the market are too high, and I can't lose weight without food by using a variety of additives. If the body lacks energy, it may break down the protein that makes up muscle into sugar to obtain energy. In this way, the loss of muscle will lead to the decrease of basic metabolism rate. If the gain is not worth the loss, some grains will be added to replace some rice Brown rice will be healthier ~ there are skills in making delicious dishes.
