Chinese Food
Oil free and sugar free Banana Muffins
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Use natural and healthy ingredients, no sugar, no salt, no oil, and no baking powder. Match with nuts and fruits. Healthy fat reducing breakfast starts a new day ~ because it's healthy, no addition and soft. Little baby can also eat it ~
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Cut bananas. Separate egg whites from egg white
Step2:Mix the banana, yolk and milk in the blender. You can also mash the banana. Use the hand mixer to mix the three ingredients. I'm trying to save time
Step3:Pour the mixed banana paste into the basin. Sift in the low gluten flour
Step4:Mix the banana paste and flour into a smooth batte
Step5:Beat egg white with electric beater until it is wet and foam
Step6:Add the egg white into the banana batter. Stir it up and down. Don't circle it. Avoid defoaming. You can add the egg white twice. Turn it into a fluffy batter.
Step7:Non stick pot heating. Use a large spoon to lift the batter. It drips from a high place (about 30cm). The batter will naturally form a round cake shape. The amount of batter per spoon should be the same. Keep each cake the same size.
Step8:Fry slowly over low heat. Turn over when there are big bubbles on the cake. Fry on both sides until it solidifies.
Step9:The ingredients are very simple. Babies over one year old can eat it. If you give it to babies over 10 months old, the milk can be changed into formula milk.
Step10:Adults can drench honey. Honey is to lose weight. Don't worry about getting fat.
Step11:With fruit. Meimeid
Step12:With nuts, fruit and milk. A healthy breakfast is on. If you want to lose weight, you need to drink skim milk
Cooking tips:1. When the egg white is wet foaming, it means that the egg beater can pull out a big corner. Don't play too much. 2. When you stir the egg white, you need to stir it. That is to say, you can't stir it directly. 3. [excerpt from Baidu Encyclopedia] the reason why honey can lose weight is that it contains low calories. 1 kg honey contains 3210 kcal of heat. Honey contains high-quality sugar, vitamins and minerals that can burn human energy. In three meals a day, just add some honey to prevent fat from accumulating in the body. There are skills in making delicious dishes.
