Chinese Food
Pumpkin millet porridge
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It's always the first time to add a little rice into the rice or porridge. It's delicious and nutritious. But it's the first time to add pumpkin. Because I often cook porridge. Stew the pumpkin to make small dishes. A bowl of pumpkin vegetables. A bowl of rice porridge. Is this dinner very beautiful? Millet. Yellow rice. Also known as millet, summer millet. Porridge is nutritious. It has the reputation of Dai Shen Tang. We learned from friends that the northern parturient sits on millet porridge for conditioning. Because it also has the function of nourishing yin and blood. It can make the parturient's physique of deficiency cold be regulated. And it is rich in vitamin B1, B12 and so on, which has the effect of preventing dyspepsia and acne. Pumpkin. Also known as Japanese melon, papaya, wheat melon, rice melon, golden winter melon, etc. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other components. It has the function of lowering blood sugar. It is a good food therapy for diabetes, hypertension and atherosclerosis. It also contains pectin
Cooking ingredients
Cooking Steps
Step1:Ingredients.
Step2:Wash the millet and rice.
Step3:Add water to the pot.
Step4:Bring to a boil. Add rice and millet. Stir it. Turn down the heat and cook porridge.
Step5:Dice the pumpkin.
Step6:Cook for about 40 minutes. Rice and millet until cooked. Drizzle some oil. Add squash cubes.
Step7:Pumpkin porridge is OK.
Step8:It can be seasoned with or without a little salt.
Cooking tips:1. Boil the water until it is ready to boil and add rice. Stir it to prevent sticking. Then turn the cooking button of the induction cooker. 2. Drop some oil. Congee is smooth. Pumpkin is more delicious. There are skills in making delicious dishes.
