Chinese Food
Stir fried fish with Chinese chives
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A pen tube fish is not a fish. It's a slender cuttlefish. Pen tube fish, commonly known as sea hare, has a high nutritional value. It contains protein, fat, vitamin A, D, minerals and other nutrients. It is a top-grade seafood supplement. It also has the effect of anti-inflammatory and antipyretic, moistening the lung and nourishing yin. The most common way is to stir fry with leeks. -
Cooking ingredients
Cooking Steps
Step1:Put the pen tube fish into a basin. First pull out the head and clean it. Fry it with scissors. There is a transparent plastic like thing along the inner side of the spine. Take it out. Take out the viscera. There is a black thing in the viscera. Take out carefull
Step2:Rinse with running wate
Step3:Cut the bigger ones with a knif
Step4:Remove yellow leaves from leek, wash and control water conten
Step5:Cut into 5cm long segment
Step6:Pour the oil in the pot and heat it up, then pour in the chopped onion and ginger to explode
Step7:Pour in the tube fish and stir fry for half a minut
Step8:Add cooking win
Step9:Pour in leek and stir fry until soft. Season with sal
Step10:Loadin
Cooking tips:Leek is tender. It doesn't need to be fried for a long time. It can be softened a little. Do not fry the pen tube fish for too long. It will be too old to bite. There are skills in making delicious dishes.
