Chinese Food
Fennel dumplings. The most beautiful meeting
(102772 views)As a health vegetable, fennel has a special fragrance. People who like it are reluctant to part with it. People who don't like it. It's so delicious. The anise seedling contains high nutritional components and is a kind of excellent vegetable. Each hundred grams of anise seedling contains - vitamin c26mg, β - carotene 2410 μ g, calcium 154mg, potassium 149mg. It is also a good source of lutein, folic acid, vitamin K, dietary fiber and other plant nutrients. It has the functions of promoting appetite, helping digestion, calming, promoting milk, clearing throat, diuresis, warming stomach, dispersing cold and so on. Therefore, anethole leaf has become the best-selling green leaf vegetable in the market. At the same time, anise seedling is a famous high sodium vegetable. It can reach 186.3mg/100g, so anise is slightly salty. If salt is put as usual, it will greatly increase the intake of sodium. Carefully find the same amount of anise
Cooking ingredients
Cooking Steps
Step1:Clean the fennel.
Step2:, cut it carefully (be careful not to chop it. Don't put salt.)
Step3:Chop the meat into stuffing.
Step4:Stir with scallion and salt.
Step5:, add fennel, carrot, mushroom and sesame oil.
Step6:Mix well.
Step7:Put some fennel meat in the middle of the dumpling skin.
Step8:I like it.
Step9:All finished products.
Step10:Boil the water in the pot and put in the dumplings. Add some cold water after boiling again. Repeat twice. Wait for the dumplings to float on the water.
Step11:Out of the pot and on the plate.
Step12:Delicious.
Cooking tips:There are skills in making delicious dishes.
