Chinese Food
Taro beef puree
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The baby must pay attention to iron supplement after adding complementary food to prevent anemia. Because of the iron in hemp breast milk, the baby can't meet the demand after 6 months. In addition to eating high-speed rice noodles, it is also a good choice to add some red meat to the complementary food. In red meat, beef is the most abundant iron element. Taro is a good choice to eat with beef. It can not only nourish blood and replenish blood, but also promote digestion and prevent constipation.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Beef I bought beef tenderloin. I can also buy cucumber strips. These two parts are tender.
Step2:First, cut the beef into small pieces, pick out the fascia and throw it away.
Step3:Then put the beef in cold water. Put in chopped scallion and ginger. Bring to boil.
Step4:At the same time, boil another pot of boiling water for use. After boiling the beef, you can skim off the froth and pour it out.
Step5:Take out the boiled beef pieces and put them into the Taji pot. Then pour in the newly prepared boiled water. After the water is boiled, turn it on and simmer for 15 minutes. If you have a pressure cooker at home, you can press it for about 10 minutes.
Step6:Let's treat the taro while we cook the beef. Peel off. Wash and cut into small pieces.
Step7:After 15 minutes, pour the processed taro into the Taji pot (or pressure cooker). Cook for another 5 minutes on a low heat. Attention. If you use a pressure cooker, put down the gas in advance, and then put in taro.
Step8:Take out the stewed beef and taro, drain the water and pour it into the auxiliary food machine.
Step9:Directly stir into a muddy shape. If you feel that the mixing is not smooth enough, you can add a small amount of water.
Step10:That's it. The baby can replenish blood when eating. It's a very nutritious high iron food. It can be mixed with rice flour. It's delicious.
Cooking tips:* the beef should be pure and thin. Try not to have fat. It is easy to cause diarrhea if the baby eats too greasy food. *The prepared auxiliary food sludge can only be put in the refrigerator after being cooled. It is refrigerated for 1 day and frozen for 5 days. There are skills in making delicious dishes.
