Chinese Food
Baby's supplementary diet walnut black sesame paste
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When I was a child, I loved to drink black sesame paste. It was a traditional healthy snack that nourished my body and replenished my calories. The whole ingredients and production process were relatively simple. In fact, you can taste the black sesame paste at home. After each brewing and boiling, the whole house was filled with thick sesame paste fragrance, which not only had a thick and soft taste, but also was healthy I don't want to go out and buy instant ones any more
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months. Food preparation for babies who are not allergic to all food materials - cooked black sesame 20g, walnut 20g, rice 60g, glutinous rice 20g cooking time - 20 minute difficulty analysis - Primar
Step2:Rice and glutinous rice shall be cleaned and soaked 1 hour in advance. Rice and glutinous rice will be a little fluffy after being soaked. It will be easier for the machine to stir. This is the same reason with our soybean milk.
Step3:Heat the pan without oil. Pour in the soaked rice and glutinous rice directly.
Step4:Constantly stir fry until the rice is slightly yellow. Stir fry in low heat throughout the whole process. Otherwise, it's easy to paste the pot.
Step5:Add walnuts and stir fry until completely dehydrated. I didn't peel the walnut here. The walnut skin is rich in vitamin E. it has good antioxidant effect. The black sesame walnut powder is very fragrant. You can't taste the walnut skin at all.
Step6:Pour the fried rice, glutinous rice and walnut into the wall breaking machine. Pour in the cooked black sesame. I bought the cooked black sesame in the supermarket. If you can't buy the good one, you can also stir fry it in a small non stick pot at home. When it's fragrant and dry, it means stir fried.
Step7:Start the wall breaking machine. Beat the fried rice, glutinous rice, walnuts and cooked sesame into powder. The texture of glutinous rice is very hard. Even if it is soaked well, it is not easy to break. I use the second speed. I can also use a soymilk machine or a blender with grinding function to complete this step.
Step8:Boil the water in the pot. Add a spoonful of sesame powder and stir well.
Step9:Simmer slowly on a low heat. In order to prevent touching the pot, always use a spoon to stir.
Step10:The sesame paste will gradually thicken after boiling. Then you can get out of the pot. Before leaving the pot, add 1 tablespoon of sugar. Stir to taste well. If you want to drink it for the baby, you should make it a little thinner. Because of the glutinous rice, it is very thick. When cooking sesame paste, you can heat more water properly to adjust the consistency.
Step11:Put the ground sesame walnut powder into a glass bottle and seal it. Spoon it up. Boil it with boiling water. Then match it with other food. The baby's breakfast is nutritious.
Cooking tips:Nutrition analysis - Walnut and sesame are rich in unsaturated fatty acids, which are good for the development of baby's brain and calcium. They are good for the development of baby's teeth and bones. Black sesame is usually used as black hair and edible black sesame can make baby's hair black. It can also play the role of intelligence and brain. However, the oil content of black sesame is relatively high. It is recommended to give a small amount to the baby every time. In addition, it is difficult to chew and digest the black sesame directly for the baby. It needs to be ground into powder. It can be added in the auxiliary food or made into today's sesame paste. There are skills in making delicious dishes.
