Chinese Food
Health preserving five grain blessing bag
(102917 views)
[introduction to grains and miscellaneous grains] five grains means five kinds of grains. There are only hundred grains in books older than the Analects, such as the book of songs and the book of books. As early as in the Huangdi Neijing Suwen, it was proposed that five grains are for raising, five fruits for helping, five animals for benefiting, five vegetables for filling, and a combination of smell. According to nutrition, the best diet is actually a balanced diet. The first principle of balanced diet is to diversify food as much as possible. [health significance of grains and miscellaneous grains] coarse miscellaneous grains are helpful for diabetes mellitus to replace part of fine grains with coarse miscellaneous grains, which is helpful for diabetic patients to control blood sugar. Some foreign diabetes dietary guidance organizations have suggested that diabetic patients should choose coarse grains and beans as their main food or part of it. But the ability of these coarse grains and beans to maintain postprandial blood glucose response is also different. Such as oats, buckwheat, barley, red rice, black rice, red beans, lentils, etc
Cooking ingredients
Cooking Steps
Step1:20 grams of job's tears, soybeans, milk and red kidney beans respectively. Soak in water for 2 hour
Step2:Wash and cook in the po
Step3:Take out after cookin
Step4:Apricot and abalone mushroom cleanin
Step5:Bean washin
Step6:Dice mushrooms and bean
Step7:Thousands of Zhuo will be used for standby after passing the wate
Step8:Pour a little salad oil into the po
Step9:Stir fry ginger slice
Step10:Pour in diced beans. Stir fry for a whil
Step11:Add the diced mushroom with apricot and abalon
Step12:Add 5ml oyster sauc
Step13:2G chicken essenc
Step14:10 ml ra
Step15:Pour in the cooked bean
Step16:Stir evenl
Step17:Sprinkle 1g black peppe
Step18:Sprinkle 1g spicy salt. Stir evenl
Step19:Scoop up the fried grains and put them into thousands of piece
Step20:Tie it with cilantr
Step21:After all are tied, put them into the steame
Step22:Steam for 15 minute
Step23:Take out the plate after steamin
Step24:Finished product
Step25:Finished product
Step26:Finished product
Step27:Finished product
Step28:Finished product
Step29:Finished product
Step30:Finished product
Step31:Finished product
Step32:Finished product
Step33:Finished product
Step34:Finished product
Cooking tips:There are skills in making delicious dishes.
