Chinese Food
Shengjin appetizer sweet osmanthus and sour plum soup
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Sour plum soup is a common cool summer drink in summer. It is made of black plum. People like to drink some sour plum soup every summer. It tastes better after being iced. Sour plum soup is more and more popular in hot weather. Many people only know that it can relieve summer heat. But they don't know the benefits of plum. It's far more than that. In terms of nutrients, there are rich organic acids in Prunus mume, such as citric acid, malic acid, etc. Among them, there is a special kind of citric acid, which can effectively inhibit lactic acid and expel the harmful substances that aging blood vessels. The high content of lactic acid in the body is an important cause of fatigue. Therefore, when you stay up late to work or feel tired, a cup of sour plum soup can play a very good role in refreshing and rejuvenating muscle and vascular tissue. In addition, so many acidic substances can also promote the secretion of salivary glands and gastric juice glands. Not only can they produce saliva and quench thirst, but also they can avoid carsickness when they go out to play, or drink too much
Cooking ingredients
Cooking Steps
Step1:Black plum, orange peel, hawthorn, dried mint leaf, luoshenhua, mulberry, white Kou, liquorice, osmanthus spar
Step2:Bingtang 150g (if you like honey, you can put less Bingtang. After the sour plum soup is cooked, you can add a little honey to taste
Step3:Wash other ingredients except osmanthu
Step4:Pour 2500ml pure water into the pot. Put the washed ingredients in the pot for 1 hour
Step5:Soaking for better release of efficac
Step6:Fire. Fire is on
Step7:Then turn the heat down for 40 minute
Step8:10 minutes before leaving the pot. Add 150 grams of ice suga
Step9:Sprinkle osmanthus and honey when drinkin
Step10:The taste is better after cold storage. It can clear away heat and heat, dispel fire and moisten drynes
Step11:Finished product
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Step19:Finished product
Cooking tips:1. The sour plum soup can feel more sweet and sour when it is iced or added with ice. 2. The reason why the sour plum soup is red is that luoshenhua is added. Luoshenhua is an antioxidant and anti-aging drink. 3. The sour plum soup is an alkaline drink. It can adjust the acid-base balance in the body to the greatest extent. 4. If the pregnant women drink it, they have skills to take out hawthorn and mulberry to make food.
