Chinese Food
Chinese yam five treasures soup
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Women's beauty and health care focuses on Nourishing Yin, moistening dryness, supplementing qi and nourishing blood. Tremella, lotus seed, red date, longan and Lily have the functions of nourishing qi and blood, nourishing spleen and stomach, and moistening skin. They are actually the five treasures for women's health preservation. In addition, the yams with the functions of nourishing qi and Yin, and mild nourishing are stewed together. They are a bowl of exclusive beauty and health preserving Soup for women. -
Cooking ingredients
Cooking Steps
Step1:White fungus, lotus seed and Lily soak for more than half an hour. Chinese yam is peeled and cut into small hobs and soaked in clear water.
Step2:Take the root off the tremella, wash it and tear it into small pieces.
Step3:Fill the pot with water. Bring in the tremella and yam and bring to a boil. Turn the heat to cover and simmer for 25 minutes.
Step4:When it's time, remove the lid. Add the lilies, dates and osmanthus in turn and stew for another 20 minutes.
Step5:In the last five minutes, put in the sugar and boil it.
Step6:Finished drawings.
Step7:The taste of the powder is sweet, nourishing and beautifying.
Step8:Finished drawings.
Cooking tips:The iron stick yam with glutinous powder is the best in taste and the sweetness is optional. There are skills in making delicious dishes.
