Chinese Food
Stir fried shredded potato
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There are many ways to make potatoes. They are popular dishes. Potatoes are not only rich in protein, but also many vitamins and various amino acids needed by the human body. They can be called super vegetables . Stir fried shredded potato is my baby's favorite dish. One by one, she likes to hold it in her hand and feed it to her mouth. She says it's noodles. The protein in potatoes is better than that in soybeans. It's closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is incomparable with other grains. Potatoes are also rich in potassium, zinc and iron. Potassium can prevent the rupture of cerebral vessels. It contains 10 times more protein and vitamin C than apple. The contents of vitamin B1, B2, iron and phosphorus are also much higher than apple. From the perspective of nutrition, its nutritional value is 3.5 times that of apple. Compared with rice, potatoes produce less heat and only contain 0.1% fat. If you take it as your main food, there is one for every day
Cooking ingredients
Cooking Steps
Step1:Wash potatoes and green pepper
Step2:Silk potatoes with a silk erase
Step3:Clean the starch under the water bubble with the wiped potato sil
Step4:Take the green peppers to the bottom and seeds. Remove the white tendons from them. Reduce the spicy taste
Step5:Sliced green peppe
Step6:Pour the oil into the pot, and then put in the scallion and explode it
Step7:Pour in shredded potatoes and stir fry until transparen
Step8:Add some vinegar and stir wel
Step9:Stir fry shredded green peppe
Step10:Add the hot stir fry sauce of Jiale. Stir quickly and evenl
Step11:Add a little salt to taste and you will be out of the po
Step12:Write production step
Step13:Write production step
Step14:Write production step
Step15:Write production step
Cooking tips:1. It's time-saving and labor-saving to use a spinneret for potato silk. 2. The purpose of washing off starch with water is to make potato silk crisp, delicious and non sticky. 3. I choose green peppers that are not spicy. Remove the white gluten from them. The spicy taste is basically gone. It's completely acceptable for children to eat. There are skills in making delicious dishes.
