Chinese Food
Eggplant with minced meat
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The nutritional value of eggplant ① eggplant is rich in protein, fat, carbohydrate, vitamin and many minerals, especially vitamin P, which can protect cardiovascular and ascorbic acid. ② eggplant contains phosphorus, calcium, potassium and other trace elements, and choline, trigonelline, stachydrine, solanine and other alkaloids. Especially purple eggplant has higher vitamin content. It can inhibit the proliferation of tumor cells in the digestive tract. ③ many nutrients of eggplant are in the skin. It is recommended not to peel eggplant. Eggplant skin contains vitamin B. It is a good partner with vitamin C. It is very beneficial to human body. The edible effect of eggplant ① anti-aging. ② Prevention and treatment of gastric cancer. ③ Heat clearing and heat relieving. ④ Cardiovascular protection.
Cooking ingredients
Cooking Steps
Step1:Shredded ginger, mashed garlic, diced Chaotianjiao (spicy), chopped green onio
Step2:Wash and cut eggplant into strips about 5cm lon
Step3:Spare for slicing pig lean mea
Step4:A little peanut oil to 80 degrees. Stir fry the meat quickl
Step5:Stir fry the minced meat until it changes color. Stir fry the shredded ginger, Chaotianjiao and garli
Step6:Add eggplant, scallion, soy sauce and cooking wine. Stir fry for a few times and cook for 23 minutes in a pot with a little water cover
Step7:After 23 minutes, open the lid and stir fry. Add salt, monosodium glutamate and sugar and stir fry for several times. Cover the pot and simmer for one minute
Step8:Open the pot and collect the juice. Start the po
Step9:Loadin
Cooking tips:It's known to all that eggplant with minced pork is a super delicacy with complete color and rich nutrition. This recipe reduces the amount of cooking oil as much as possible. Make the meat foam and eggplant oil-free. Some Baoma will fry the eggplant first and then fry it. I think it's too oily. So there are skills to improve the taste of Eggplant in a boring way.
