It's a good non fried food for fat reducing breakfast. Weibo @ Gulu fitness eating and drinking diary. Wechat Gulu fitness kitchen. Subscribe to more healthy recipes.
Step1:Prepare ingredient
Step2:First, cut the dragonfish into small pieces. Use the food processor to beat the dragonfish into fish mud. In a large bowl, mix the fish mud, carrot and green pepper together
Step3:Beat in 2 eggs. Add some whole wheat bran. Season with sea salt and black pepper. Mix well
Step4:Heat it in a non stick pot. Add a small amount of oil. Fry the mixed vegetable and fish puree on the pot. Pay attention to the temperature of the pot not too high. Fry it slowly on a low heat. Otherwise, it's easy to paste it before it's cooked insid
Step5:The last plate to ea
Cooking tips:There are skills in making delicious dishes.