Chinese Food
Steamed fish
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Longli fish has the obvious advantages of marine fish in nutrition. It contains high unsaturated fatty acids. The protein is easy to digest and absorb. It is a kind of high quality fish with high protein, low fat and rich vitamin. Longli fish is rich in unsaturated fatty acids. The relative content of saturated fatty acids in fish muscle is 38.2%. The relative content of unsaturated fatty acids is 54.6%. Docosahexaenoic acid (DHA) is helpful to the growth and development of human brain cells and the prevention of heart disease and many diseases. In the muscle of half smooth tongue sole, the relative content of this kind of unsaturated fatty acids is as high as 3.2%. There is only one fish bone in the middle of Longli fish. It has less meat and less fishy smell. It is especially suitable for steaming.
Cooking ingredients
Cooking Steps
Step1:I use the filet. Defrost. Wash it and dry it with kitchen paper.
Step2:Add a few drops of cooking wine. Don't overdo it, or it will cover the taste of the fish.
Step3:Squeeze a few drops of lemon juice.
Step4:Marinate with ginger for half an hour.
Step5:Little chives are sliced with toothpicks.
Step6:As soon as the chives are chopped, they have a natural curvature.
Step7:Let's soak it in cold water. The curve is more obvious.
Step8:Cut the red pepper into circles.
Step9:Make boiling water in the pot.
Step10:Spread ginger and scallion on the plate.
Step11:Put the fish fillet in the plate. Steam it in the pan after the water boils.
Step12:It will be cooked in eight minutes.
Step13:Pour out the steamed fish soup.
Step14:Put the onion and red pepper rings on the fish. Beautiful colors will add a lot of beauty to your dishes.
Step15:Steamed fish and soy sauce.
Step16:Heat the wok. Pour in a little olive oil.
Step17:Turn off the fire when the oil is hot.
Step18:On the fish. Just listen to the sting. The smell is coming.
Step19:It's very simple. Novices can make chefs.
Step20:Let's see if it's worth it.
Step21:Let's zoom in. White fish, green shallots, and bright red chilli circles. Just look at the color and you will be salivating.
Step22:Take a bite of the fish. It's so tender. Try it. I'm sure you'll get the eyes of your family.
Cooking tips:Don't add too much cooking wine. It will cover the taste of fish. My fish fillet. It's steamed for eight minutes. If I steam the whole fish, it can be increased by two minutes. There are skills in making delicious dishes.
