Chinese Food
Bean milk, preserved egg and lean meat congee
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My daughter-in-law works very hard. She has to go out before dawn in the morning. She often fails to eat breakfast. Decisively into the baker's vacuum stainless steel stew beaker. Every day, change the pattern to stew all kinds of porridge. People go out of the bag as soon as they put it in. It's very convenient.
Cooking ingredients
Cooking Steps
Step1:Of course. First of all, there must be a stewing beaker of the baker.
Step2:Wash the rice, wash the lean meat, cut it into shreds, add some salt, white pepper, ginger powder and raw meal, marinate and paste it, peel and wash the preserved egg, cut it into small dices for use.
Step3:Wash the beaker. Pour in 100 ℃ boiling water and cover tightly and simmer for more than one minute.
Step4:Put the small milk pot on the fire. Pour in the soymilk and boil for 5 minutes. Pour in the rice, shredded meat and diced eggs together and then boil them. When cooking, please separate the shredded meat.
Step5:Pour out the boiling water from the preheated cup in the beaker. Quickly pour the boiled soymilk porridge into the cup. Close the lid.
Step6:Put the baker in the bag. Give it to the person who is going to work ~ ~ a big smile on the cup - it's hard to be in a good mood.
Step7:One hour later, you can eat the thick and hot congee.
Step8:Of course. It's better if you add some onion and sesame oil.
Cooking tips:1. The key is to preheat the baker's cup. Only when the temperature in the cup is high enough, can the ingredients be stewed and cooked. 2. Rice porridge is very harmful to the control of blood sugar. If you add some protein, you can effectively inhibit the rise of blood sugar. So, here we use soymilk instead of water. There are preserved eggs and lean meat. So this porridge is nutritious and very hungry. Of course, it's delicious. 3. Soymilk must be boiled in the pot for more than 5 minutes before eating. There are skills in making delicious dishes.
