Chinese Food
Homemade red bean paste baby supplementary food recipe
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Today's red bean sand is not only a member of red bean, but also a peanut with longevity fruit and Lily, a good lung nourishing product. It has no sugar formula. It is sweet but not greasy. It has less taste of preservative and more natural flavor of red bean. This delicious food can strengthen the baby's vitamins. It is rich in dietary fiber. It can also supplement protein and iron. Make a taro ball for your baby. It's a good choice to make a doughnut bag, red bean cake, or bread directly, or make a drink for your baby. Eat as you like. The taste is soft, glutinous and thick. It's sweet but not greasy. Too. Love.
Cooking ingredients
Cooking Steps
Step1:Soak the lily 1 hour in advance. Because I can't buy fresh lilies here. So I bought them in the supermarket and dried them. I need to soak them in advance when I come back. The beginning of summer season has arrived. The weather is hot. The baby is easy to get angry and fidgety. Hemp can properly give the baby some lilies. Nourish the lungs and moisten dryness.
Step2:. soak peanuts one night in advance. It's better to soak peanuts one night in advance. Let red beans and peanuts fully absorb water and swell. The nutrition of peanut is unimaginable. Although it is chubby, it is full of treasure. Its protein and fat content are higher than that of meat and eggs. There is also the reputation of human plant meat.
Step3:Soak the red beans one night in advance.
Step4:Drain the soaked peanuts, red beans and lilies into a bowl.
Step5:Pour in some water and steam in the pot.
Step6:Turn to medium heat and cook for about 40 minutes until the red beans, peanuts and lilies are fully cooked (thick at this time). Red beans must be boiled until the skin is peeled off. The soft red beans are OK. The red bean sand made in this way will be more delicate.
Step7:Take it out after steaming.
Step8:Cool it and pour it into the blender, smash it into red bean paste. I'm afraid the red bean skin is not easy to digest for my baby. So I put it into the cooking machine and beat it into a mud shape. If the play is not delicate enough, you can press more times. The more delicate the play, the better.
Step9:Start the pot. Pour the beaten red bean paste into the pot. There is no need to put oil in the pot. The best pan here is a non stick one.
Step10:Stir fry continuously in low heat throughout the whole process to prevent sticking.
Step11:Stir fry until the red bean paste is dry. It's not easy to fall off when hanging on the shovel. Like sweet mouth baby. Mom can add some sugar in the process of stir fry.
Step12:Put the dried red bean paste into a clean and sterilized container. Seal it and refrigerate it. It is recommended to eat it in a week.
Step13:Although red bean paste can be bought in the supermarket. It's very cheap. But look at its ingredient list on the back. All kinds of additives and preservatives. Where is the self-made healthy and suitable for children. Mom who also bought red bean paste in the supermarket. Let's start the self-made mode with m
Cooking tips:Delicious food. It's a happy memory that can be eaten. Eat well and live with heart. It's better than anything. Let's use love to fill children's stomach and cook delicious food.
