Chinese Food
Improve physical fitness. Relieve constipation oatmeal chestnut paste
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Health care effect - this oatmeal chestnut paste contains a lot of dietary fiber. It has the effect of relieving constipation of expectant mothers and enhancing physical fitness.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 20g oatmeal, 30g soybeans, 30g chestnuts, 15g sugar.
Step2:Wash the ingredients except sugar and put them into the wall breaking machine.
Step3:Add 300 ml of water.
Step4:Select the rice paste program to start. The production time is 25 minutes.
Step5:Add sugar at the end of the procedure and beat for about 10 seconds.
Step6:Pour out the rice paste and eat it.
Cooking tips:1. If you don't like sweetness, you can ignore the sugar in the formula and change it to a little salt for seasoning to make the paste of salty oats and chestnuts. 2. This recipe is made by one person. 3. Pregnant women should not eat a lot of oats. Because it has the effect of promoting childbirth. It is OK to eat a moderate amount of oats. There are skills in making delicious dishes.
