Chinese Food
Stir fried pork slices with broccoli in casserole
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Broccoli is rich in nutrition. It also has the functions of cancer prevention, detoxification, anti-cancer, diuresis, beauty and so on. Eating broccoli often can also resist aging and prevent dry skin. It is a good beauty product. The medical community also thinks that broccoli has a good effect on brain and vision. It is a nutritious comprehensive health vegetable. Broccoli is delicious no matter how it is cooked, fried or scalded. I made a pot of pork slices to fry broccoli tonight. The food at home is delicious. The pork slices are tender and the broccoli is crispy. You can make one less dish if you have vegetables and meat.
Cooking ingredients
Cooking Steps
Step1:Wash and slice the lean meat. Serve in a bowl. Add ginger.
Step2:Mix in soy sauce, chicken powder, starch and a little sugar and mix well.
Step3:Pour in a little cooking wine. Stir again and marinate for a while.
Step4:Cut the broccoli with scissors. Soak it in salt water for a while. Wash it and take it up.
Step5:Drain the water.
Step6:Peel the carrots. Slice the flowers.
Step7:Peel and slice the shallots.
Step8:Boil a pot of water. Put down the broccoli and blanch until it is 9 years old.
Step9:Take it up and make it with cold water.
Step10:Hot pot. Stir fry scallion slices.
Step11:Pour down the marinated meat. Stir fry for a while.
Step12:Add carrot slices and continue to stir fry.
Step13:Pour in oyster sauce.
Step14:Add a little salt.
Step15:Pour in broccoli and stir well.
Step16:Scoop up. Load the basin
Step17:Finished product
Cooking tips:Broccoli soaked in salt water can better clean and force out the insects in the flowers. Marinate the meat for a while. Add starch to keep the meat tender and smooth. Blanch the broccoli and pour it into the meat slices. Stir well. There are skills in making delicious dishes.
