Chinese Food
Three fresh dishes without oil
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Di San Xian is Xiaozi's favorite ~ I order it almost every time I go to the restaurant. Although it tastes good, it needs to be fried first. Vegetable dishes with high oil content have higher calories than meat. How can we make three fresh foods with less oil and no discount in taste? My wechat official account [personality is better than beauty]. You can become Xiaozi's friend after paying attention. You can consult with me if you have any questions during the production process~
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients read
Step2:Peel the carrots. Cut them into hobs
Step3:Peel the potatoes. Cut them into hobs. Soak them in water
Step4:Clean green pepper and cut into large piece
Step5:Wash eggplant. Cut into hob
Step6:Heat the non stick pot and pour in eggplan
Step7:In a non stick pot, fry the peeled and diced potatoes and carrots until they are slightly burnt and yellow
Step8:Take a small bowl and pour in the soy sauce, sugar, salt, cooking wine, water and starch to make the sauce.
Step9:Put the sauce in the pot. Bring to a boil. Stir fry the potatoes and carrots
Step10:Pour in the fried eggplant. Stir fry and collect the juice
Step11:When there is almost no juice, put in green pepper, stir fry it. Before leaving the pot, add a handful of mashed garlic. Add fragrance
Step12:Oil free version of the three fresh dishes will come out of the po
Step13:A drop of oil doesn't work. My wechat official number is [personality is better than beauty]. After paying attention, I can become Xiaozi's friend. You can consult me if you have any questions during the production process
Cooking tips:The key is to deal with the eggplant that absorbs the most oil. As long as you can make eggplant less oil, you can reduce the oil content of this dish by more than half. There are many ways to reduce the oil content. For example, let the inside of the food contain water and reduce its adsorption on the oil. In addition, it can also wrap some oil blocking things around the food materials. For example, starch, flour, eggs, etc. It can not only effectively prevent the oil from entering, but also increase the flavor of dishes to a certain extent. There are skills in making delicious dishes.
