Chinese Food
Scallop in coconut sauce
(103762 views)
It's so sweet that it's very beautiful. Although it is a kind of seafood shellfish with good quality and low price, its nutritional value is not ambiguous at all. Its protein content is as high as 59%. It contains 8 kinds of amino acids necessary for human body. It is rich in calcium, phosphorus, iron, zinc and vitamin B, etc. its nutritional value is higher than that of other seafood shellfish and fish and shrimp. It can promote metabolism and provide nutrition. So it is called eggs in the sea. People who need kidney and waist tonics can eat scallops. When a man eats scallops, he has some special benefits (you know) ~ middle-aged and old people have problems with blood pressure, blood fat and cholesterol. They can also eat scallops to relieve them. If you are interested, you can add 40% v-letter-ds4929284. Welcome to nag ~ eating is usually not too bad. Because there is no time to harm people when you are busy studying eating. Hope to meet you one day~
Cooking ingredients
Cooking Steps
Step1:Heat the olive oil. When it's 70-80% hot, crush the onion and garlic into the pot and saute them until fragrant.
Step2:Stir fry the scallops until they are slightly open. Pour in a small bowl of coconut juice. Put in celery and two pieces of fragrant leaves.
Step3:Season with salt and sugar. Squeeze in some lemon juice. Serve on a plate.
Cooking tips:You can eat a little taste of Chinese and Western integration. You have skills in making delicious dishes.
