Chinese Food
Whole wheat, sesame and Beiguo sandwich
(103951 views)
Whole wheat Beiguo is low in fat, cholesterol and fermentation. Q elasticity and toughness. The more you chew it, the more fragrant it will be. Add black sesame seeds. Black hair also replenishes calcium. Bagel sandwich is a healthy breakfast representative. It is filled with fillings that you like, such as rich baguifu cheese slice, fried egg, ham slice, lettuce, tomato... As long as you like. Nothing is wrong. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:First, put the olive oil and milk in the bucket.
Step3:Then add high flour, whole malt flour, yeast, sugar, salt and olive oil.
Step4:Knead into a smooth dough with a toaster or hand. Add black sesam
Step5:Press and knead the black sesame seeds completely.
Step6:Divide the dough into five equal parts. Roll the dough and cover with plastic film and relax for about 5 to 10 minutes
Step7:Roll the loose dough into an oval shape according to the flat exhaust. Turn it over and fold it inwards at 3 / 1 from top to bottom
Step8:Fold the lower part up by 3 / 1. Then fold it in half. When folding it, be sure to pinch it tightly. Press the joint tightly by hand
Step9:Then rub the dough to about 28cm in length. First press the root of your hand on one end and then roll it flat with a rolling stick (try to roll it as thin as possible
Step10:Put a dough without pressure on the flattened end and wrap it around the mouth. Form a circle
Step11:Be sure to wrap it tightly. Put it at the bottom.
Step12:Put the shaped rough embryo on the oil paper cut into small pieces. Cover with plastic film or squeeze the dry wet cloth. Put it in a warm and humid place for fermentation for 30 minutes
Step13:Boil the sugar water when the bagel is fermented. Put 50g sugar and 1000ml water together to boil and turn to a small fire. Put the fermented bagel dough together with the oiled paper in the sugar water. Boil for 30 seconds, turn over the dough, tear off the oiled paper and cook for 30 seconds (the oiled paper will separate automatically after turning over
Step14:Drain the boiled fruits and put them into a non stick baking tray. If it's another baking tray, put the tarpaulin on it. Put in the oven preheated to 200 degrees. Heat the upper and lower layers for 20 minutes. Bake until the surface is golden and then put them on the air rack to cool.
Step15:Cut the shell fruit horizontally from the middle. Prepare lettuce, fried eggs, ham slices and cheese slices. Tomatoes and other ingredients.
Step16:Place ingredients in tur
Step17:It's better to combine the fruits of the shell and enjoy the
Cooking tips:1. The temperature of the oven is different. Bake according to the actual temperature of the oven. 2. Boil the sugar water and turn to a small fire. Cook the two sides of the shellfish with the bubbling sugar water for 30 seconds, and then immediately pull out the vegetables to make them delicious.
