Chinese Food
Stewed mushroom with three sauce
(104266 views)
Carbohydrate wild mushroom is rich in monosaccharide, disaccharide and polysaccharide. German scientists have found that some wild mushroom are rich in glucose, fructose, galactose, mannose, ribose and other aldose and ketose. The wild mushroom also contains high molecular polysaccharide which can significantly improve the function of the immune system. Protein - the protein content of Yeshan is much higher than that of other ordinary vegetables, and the risk of high fat and cholesterol in animal food is avoided. Almost all of the eight amino acids necessary for human beings can be found in wild mountain fungus. Rich protein provides fresh taste. This is also the secret of wild mushroom taste. The reason why the nutritional value of vitamin edible fungus is high is that it contains many kinds of vitamins, especially water-soluble B vitamins and vitamin C. The content of fat soluble vitamin D is also high. Microelements and minerals - wild mushroom contains more iron, zinc, copper, selenium and chromium. It is often eaten
Cooking ingredients
Cooking Steps
Step1:Chicken leg is boned. It can also be directly chopped into pieces. Chicken liver is cut into pieces. Ribs are washed clea
Step2:Dry tea tree mushroom, Cordyceps and Agaricus blazei are soaked in warm wate
Step3:Cut mushrooms. Slice Pleurotus eryngii. Tear up Flammulina velutipe
Step4:Cut potatoes. Fry them until they are half cooked. It's not easy to spread them after cooking. You can also omit this step
Step5:Chicken liver, spareribs and chicken pieces in a bowl. Put one spoon of cooking wine, two spoonfuls of raw soy sauce, two spoonfuls of oil consumption, mix with a little thirteen spices, marinate for half an hour
Step6:A close-up of sauc
Step7:Put the rest of the sauce into the bowl and stir well. Two spoons of soy sauce, two spoons of raw soy sauce, three spoons of oil consumption, three spoons of black pepper sauce, one spoonful of soybean sauce and one spoonful of chili and garlic sauce
Step8:Put all the ingredients except meat in the po
Step9:Pour in the cured meat. Put in the onion, ginger and garli
Step10:Pour in the mixed sauce. Put a little chicken essence. No salt. The sauce can not be put out. Taste the taste after it is cooked. Decide whether to put the sauce again. The sauce has a salty taste
Step11:Cover. Cook with fire
Step12:Cook for about ten to twenty minutes. Sprinkle with scallion. Finish the cookin
Cooking tips:Dishes can be added according to your own preferences. Eat more fungi. It's very good for human body. If you use soy sauce, you can only put soy bean sauce and tomato sauce. The taste is also good. Easy to cook ingredients can wait until the meat is cooked and then put cooking skills.
