Vegetable and fruit salad with oil and vinegar juice + beetroot, banana and Fruit Shake recipe-Chinese Food-best chinese food recipes-cooking food

Vegetable and fruit salad with oil and vinegar juice + beetroot, banana and Fruit Shake

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Think chubby salad dressing can help you lose weight? Wrong. The salads on the market are made of egg yolk and a lot of fat. So it's not only fat that can't be reduced. If you don't pay attention, you'll get fatter and fatter. Americans should pay attention. The oil vinegar juice can be made by ourselves. It's convenient. The taste is fresh. Add different kinds of fruit vinegar according to your preference. The flavor is very good. It is used to mix vegetable and fruit salad. It can reduce fat without pressure. Beetroot banana fruit shaker. Because it's made by a wall breaking machine. It's full of nutrition. The fruit shaker is very rich in silk. It's full. A new cup of fruit shaker to lose weight goes down. It can keep hungry for a long time. Do it now. -

Cooking ingredients

fruit and vegetable salad in oil and vinegar sauce -:8

quail eggs:3

fruit of the virgin:5

cucumber:pieces

Italian lettuce:pieces

asparagus:several

okra:1

beancurd:1

Cranberry dry:several

oil and vinegar part -:8

homemade passion fruit vinegar:moderate amount

olive oil:moderate amount

white pepper:moderate amount

salt:a handful

honey:moderate amount

beetroot, banana and fruit part -:8

beetroot:4 to 5

Apple:1

banana:2

sunflower seeds:a handful

white melon seeds:a handful

homemade fruit enzyme:1 spoon

ginger powder:a handful

Cooking Steps

Step1:Salad part. Prepare the ingredients.

Step2:Cut raw materials into pieces for later use.

Step3:It's not allowed to be eaten raw. Boil it in hot water. Chop it up; boil quail eggs for later use

Step4:Put the material in the bowl in turn.

Step5:For the oil and vinegar part, put all the materials into the sealed bottle, cover it, shake it with force, and make it emulsified.

Step6:Shake the vinegar and oil.

Step7:Pour the vinegar and oil into a large salad bowl and mix well.

Step8:Beetroot, banana and fruit. Preparation of material

Step9:Wash and shred the materials. Put them into the wall breaking machine in turn. Stir the fruits and vegetables for 30 seconds. Banana can be replaced by banana or banana. But my mother has planted a lot of farmers' banana. I have a good taste. In addition, I added a pinch of ginger powder to neutralize the cold nature of fruits and vegetables. You can add or not according to your own taste.