Chinese Food
Astragalus and yam congee
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Don't look down on such a bowl of porridge. It's a stomach nourishing porridge for invigorating qi and spleen. Among them, Astragalus has the functions of enhancing the immune function of the body, protecting the liver, diuresis and anti-aging. Since ancient times, Astragalus has been used to soak water and boil soup; yam can strengthen the spleen and stomach, aid digestion and prolong life; black sesame can nourish the liver and kidney, moisten the intestines... Plus millet, red rice and black glutinous rice. It's nutritious and suitable Patients with syncytial deficiency should take it.
Cooking ingredients
Cooking Steps
Step1:Wash Astragalus membranaceus half an hour ahead of time with open blister.
Step2:Prepare rice and sesame. Soak in half an hour in advance.
Step3:Put some cold water in the pot. Pour in the astragalus root. Put in the rice after boiling. Slice the yam and cook in the pot.
Step4:Cook until the rice blooms.
Step5:Put in medlar and stir well.
Step6:Huangqi yam porridge for invigorating qi and spleen is good.
Cooking tips:The quantity of Astragalus can be a little larger. 10g15g is OK. Black sesame can be ground into powder in advance. Rice can be soaked in advance to shorten the cooking time. Sugar can be put in if you like sweet taste. There are skills in making delicious dishes.
