Chinese Food
Beef burgers without meat. Mini hamburger.
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With chestnut flavored hummus, crisp walnuts, nutritious and chewy brown rice, the hamburger meat made with it can make you feel like eating no meat. It's easy to indulge. Chickpea has perfect nutrition. It's high in protein, high in unsaturated fatty acid, high in fiber, high in calcium and potassium... It's the perfect bean that can be easily controlled by diabetes patients. It's worth trying.
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready.
Step2:Chop up the onions.
Step3:Heat the oil in the pot. Stir fry the onion until it is translucent and fragrant.
Step4:Bake walnuts at 150 ℃ for 5 minutes. Let cool. Add salt, cumin, pepper and black pepper.
Step5:Broken.
Step6:Cook chickpeas over low heat for 40 minutes. Drain for later use.
Step7:Boil brown rice in low heat for 30 minutes. Drain for later use.
Step8:Add cooked chickpeas and brown rice to the chopped walnuts. Season with tomato sauce.
Step9:Churn to mud.
Step10:50g / piece. Make it into beef patty. If you can't finish, you can freeze them. Next time, you can fry them directly. It's also delicious to eat alone. It can replace the main food.
Step11:Add vegetable oil to the pot. Heat it. Put in the bean cake.
Step12:Fry each side for 3 minutes. Brush oil and bake in oven for 10 minutes.
Step13:Mustard and salad dressing mix well.
Step14:Cut the hamburger in half. Spread the salad dressing.
Step15:Slice the tomato and slice the cucumber. Make Mini hamburger according to the order of bread slice, lettuce, tomato, salad sauce, pea mud cake, cheese, pea mud cake, salad sauce, cucumber slice and bread slice. It can be worn with long bamboo stick to increase the stability.
Step16:Isn't it cute. ha-ha.
Cooking tips:1. The cake can be frozen directly. The next time you eat it, you can fry it directly. 2. This bean cake is also a good meal to eat alone. It can replace the main food.. 2. The recipe can be used to make 12 bean paste pancakes. The amount of the other ingredients given is the amount of 1 Mini hamburger. Please increase or decrease the amount of ingredients as required. 3. Take water for example. 5g = 5ml = 1tsp = 1tsp. There are skills in making delicious dishes.
