Chinese Food
In summer, babies are more prone to constipation. We should prevent them from eating.
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Oatmeal cod porridge refers to a porridge (soup) supplementary food for more than 11 months old. Compared with ordinary rice porridge, I add a proper amount of oatmeal, which not only enriches the taste but also adds more water-soluble fiber, playing a role in preventing and relieving constipation.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Soak rice and oats in water for half an hour. Soak them fully.
Step3:Put it in the pot and simmer for 30 minutes.
Step4:Start the pot and boil the water. Put in the mushroom and carrot and blanch for 3 minutes.
Step5:Blanch the broccoli for another minute.
Step6:Dice mushrooms, broccoli and carrots. Dice cod.
Step7:Put it into the auxiliary food machine and stir it into mud.
Step8:The state after mixing is very delicate.
Step9:When the porridge is thick, add cod mud, white mushroom and diced carrot. Cook for 3 minutes, then add broccoli chips. Cook until cooked.
Step10:The cooked porridge is a little bit grainy.
Cooking tips:1. The temperature of the nutrition provided to the baby increases in summer. The water loss in the baby increases. If the dietary fiber is also insufficient, it is easy to cause serious constipation. Today, I recommend a porridge (soup water) supplement. Compared with ordinary rice porridge, I add a proper amount of oats, which not only enriches the taste, but also adds more water-soluble fiber. It plays a role in preventing and relieving constipation. In addition, I also added some green leaves vegetables, white jade mushroom and silver cod to make the porridge taste more delicious. The unsaturated fatty acids in the porridge also have the effect of nourishing brain and intelligence. The nutrition density is higher. 2. Add の small essentials ● raw oats and white mushroom are relatively difficult to digest for infants of small month age, so it is suggested to add them for infants of more than 11 months. The consistency and particle size of porridge can be adjusted according to the chewing ability of infants. I prefer to use raw oats in bulk. Compared with some instant oats and oat bran, raw oats retain more of the original
