Chinese Food
Whitebait and egg soup
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Silver carp is a kind of fish rich in calcium, high protein and low fat. It basically has no big fish bones. It is very suitable for children to eat. Silverfish is rich in calcium. It is more than ordinary fish. It is the top of the fish group. It can prevent the occurrence of colorectal cancer. It is the first choice of adjuvant food for colon cancer patients. It can also promote bone growth and development, especially for children and the elderly. Silver carp also contains phosphorus, which is necessary for maintaining bones and teeth. Baby eating can promote the healthy development and growth of bones. Silver carp is a kind of fish with high protein and low fat. It has complete nutrition and is good for improving immune function and longevity of human body. There is also a small amount of iron in silverfish, which is helpful to prevent iron deficiency anemia. Baby food can strengthen the body. This whitebait egg soup is simple, fast and nutritious. It can be used as breakfast for the baby. In addition, it can be served with some staple food. Broken vegetables are a nutritious and balanced meal. If the mother doesn't want to make vegetables for the baby, she can add some broken vegetables to the egg soup. I broke it today
Cooking ingredients
Cooking Steps
Step1:The silver carp takes out the refrigerator and thaws naturally. Put it in the filter screen and wash it repeatedly for standby. In order to remove impurities and dilute the salty taste.
Step2:Break up the eggs. Add 2 times warm water. Stir well. Don't be too hot.
Step3:Pass the egg juice steamed. Steamed egg custard and foam. The egg custard steamed out is very tender.
Step4:Shred the whitebait. It's ok if the older baby can't eat it. The whitebait is easier to swallow.
Step5:Put the minced silver carp into the egg mixture. Stir gently. Do not make a big move. Avoid foaming. Then cover the bowl with a layer of preservative film. Boil the water over high heat. Steam over medium low heat for about 10 minutes. Fire can't be big. Otherwise, it's easy to steam old. Honeycomb tissue appears. It's not delicious.
Step6:After steaming, pour a spoonful of walnut oil. Let it cool for a while, and then you can give it to the baby
Step7:Ready to eat. Suitable for babie
Step8:This is lettuce for my sister's sandwich. I left one for my sister. It's cooked and chopped.
Step9:Mix a bowl of Jiabao rice noodles, add the green vegetable powder, and match with a little pitaya. The baby's nutrition breakfast will start.
Step10:Start eatin
Step11:Bang ban
Cooking tips:1. Steamed egg whitebait has a salty taste. There is no need to add salt. So if the baby under one year old eats it, it is recommended to soak it for several times. 2. I bought fresh and iced silver carp, which can also be dried with silver carp. After being soaked, rinse it several times more and then serve it to the baby. There are skills in making delicious dishes.
