Chinese Food
Loofah
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Summer is the season when all kinds of vegetables and melons are abundant. The sweetness and freshness of loofah complement each other. This home-made dish is simple and delicious. It's very refreshing
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Shred ginger, cut garlic, cut scallion and cut flowers. Soak Haimi in warm water for a soft time.
Step3:Wash the loofah, peel it and cut the hob.
Step4:Put some oil in the pot. Heat it to 70% heat. Add ginger and garlic to make it fragrant.
Step5:Stir fry the loofah evenly.
Step6:Then add the soaked Haimi.
Step7:Add a little water and stir fry until the loofah slices are soft. Add a little salt to taste. Sprinkle with green before starting the pot.
Step8:Out of the pot and on the plate.
Step9:Finished product.
Step10:Finished product.
Cooking tips:1. Do not fry this dish for too long. Keep the color of loofah green and refreshing taste. 2. Kaiyang is the name of Jiangnan and southern areas. It refers to dried shrimps after peeling, salting and sun drying. Other places are also called Haimi or golden hook. It is used in cooking to improve the freshness and flavor. 3. Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin. It can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product. Therefore, Luffa juice is called beauty water. Women eat more loofah is also good for regulating menstruation. The nutrients of Luffa are higher in the melon food. The saponins, bitter taste, mucus, pectin, citrulline, xylan, interferon and other special substances have the special effects of antiviral and antiallergic. 4. The taste of loofah is clear and sweet. It is not suitable to add soy sauce and Douban sauce and other heavy sauces when cooking, so as not to grab the taste. Delicious cooking
