Chinese Food
Does the baby like vegetables? Maybe I haven't eaten this mixed vegetable recipe.
(105041 views)
The steamed meat box of seasonal vegetable refers to a small recipe made of beef and vegetables, which I recommend today. It's easy to make and rich in nutrition.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Cut the beef into small pieces and immerse it in cold water for 1 hour. Soak in blood water. Change water several times in the middle.
Step3:Cut carrots and potatoes into small pieces.
Step4:Cut the Chinese yam into small pieces. PS iron stick yam is easily allergic. Baoma can wear gloves when handling it.
Step5:Put beef, potatoes, carrots, Chinese yam with iron stick and a little starch into the auxiliary food machine. Stir well. According to the ingredients I give, we can mix them without adding water. PS - if baby is not allergic to egg white, you can add an egg.
Step6:Prepare a container. Spread a piece of silicone paper.
Step7:Pour in the mashed meat. Smooth the surface. Put in the steamer. Cover a plate.
Step8:Put cold water in the pot. Turn to medium low heat and steam for 25 points.
Step9:After steaming, turn it upside down to cool and demould.
Step10:Cut it into the size of a baby's grasp.
Cooking tips:1. Many mothers will come to me and complain that the baby doesn't like to eat vegetables. But vegetables don't have to be eaten alone. They can also be hidden into the baby's favorite complementary food. Forcing your baby to eat vegetables will only backfire. Today, I recommend this beef with vegetables. It's easy to make and nutritious. Beef is the red meat of iron and zinc for babies. It is high in protein and low in fat. It is easy to digest and absorb. After adding potatoes, yams and carrots, it can also add more vitamins and dietary fiber. The nutrition is more balanced. 2. Add の small points ● it's better to choose the sirloin part when making the small recipe. It has higher protein and heme iron content, and less cellulose. It's easier to chew and digest. Beef cubes are solid in shape, but they taste delicate. They can be melted almost by chewing. They are very good finger food. 3. Huang Ma said to be small
