Chinese Food
Homemade baby's supplementary diet with blueberry sauce
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Blueberry contains high amino acids, zinc, calcium, iron and vitamins. Its precious anthocyanin has a very high proportion in fruits. It can promote the regeneration of retinal cells, prevent myopia and improve brain power. Therefore, it is also known as the fruit Queen and berry king jam, which preserves the essence of fresh fruit. Especially the pectin in jam is a water-soluble dietary fiber. Eating your baby can help bowel movement and improve constipation.
Cooking ingredients
Cooking Steps
Step1:Reference age - over 12 months ingredients preparation - Blueberry 330g, sugar 15g, lemon juice proper cooking time - 30 minutes difficulty analysis - Primar
Step2:Put the blueberries in a large bowl.
Step3:Wash and soak for 15 minutes. Drain and drain. There are also white things on the blueberry skin. The white ones are fruit powder. They are naturally formed. They are rich in yeast probiotics. You don't need to wash them all.
Step4:With a spoon.
Step5:Add sugar. The sugar here has the function of antiseptic and fresh-keeping. Because it's for the baby. Plus, I use jam to make more snacks. It can ensure that I eat up within 10 days. So I put less sugar. If you want to store for a long time or eat for adults, it is recommended to add sugar.
Step6:Marinate for 1 hour until the blueberries are juiced.
Step7:Squeeze in the lemon juice. Lemon juice is a vitamin to protect blueberries. It also makes the jam purple red. It also helps to keep the flavor fresh.
Step8:Mix well.
Step9:Pour it into the toaster.
Step10:Select jam mode. Start.
Step11:The toaster is working. After the toaster is cooked, there will be sticky jam on the inner wall. You can gently scrape it with a spoon to prevent waste. Then soak it in water and clean it.
Step12:Glass bottle in water.
Step13:After the water is boiled, continue to boil for 5 minutes to disinfect. Drain the water and take it out. Let it dry. The bottle must be drained and fished out. It can't have a little water when it's dry.
Step14:Pour into the bottle. Seal and refrigerate.
Step15:The sealed jam can be stored for a long time. Eat it as soon as possible within a month after opening. Put it in the refrigerator if you can't finish eating it. The blueberry has a lot of pectin. Don't boil it too dry. Otherwise, it's hard to smear it after cooling. Use a dry and clean spoon every time you take the jam in the refrigerator.
Cooking tips:Blueberry contains high amino acid, zinc, calcium, iron and vitamins. Its precious anthocyanin is very high in the proportion of fruits. It has skills in cooking and delicious.
