Cooking Steps

1. 

   Step1:Wash the quinoa and soak it in water for 10 hours. Remove the bitter taste on the surface. The soaked quinoa shows its tail. Boil in boiling water for 15 minutes. Let cool.

2. 

   Step2:Wash all kinds of vegetables. Slice carrots, cucumbers, cherries and radishes. Tear lettuce into small pieces. Cut chrysanthemum into 5 cm long pieces. In addition, broccoli blooms and blanches.

3. 

   Step3:At the bottom of Mason's jar, first lay small tomatoes, a hard and supportive vegetable. Then pour some salad dressing into the bottom of the jar. Then spread carrots, Cherry Radish, broccoli, cucumber, quinoa, chrysanthemum and lettuce on top. Cover.

4. 

   Step4:Guanli salad dressing. Oil vinegar sauce is low-fat. Vanilla flavor is said to be 0 fat.

5. 

   Step5:If it's taken out, it's better to put it in a heat preservation bag and put it in an ice bag to keep fresh. Shake well before eating. You can eat it.