In summer, the weather is hot and the water loss is serious. Most people like to drink cold drinks. In fact, it hurts the spleen and stomach. Drinking soup can replenish water and nourish the body. Kill two birds with one stone

Step1:Raw material

Step2:Lotus root, carrot peeled and cut into pieces, Cordyceps flowers washed clean, red dates washed clean and core

Step3:The bone is soaked in cold water. Change the water two or three times in the middle. It will take about two or three hours

Step4:Put all the ingredients into the stew pot. Put in the clear water. Bring to a boil and stew for 1.5 hours. Turn to a low heat for 1 hour

Step5:Season with a spoonful of sal

Step6:Finished produc

Step7:Finished produc

Step8:Finished produc
Cooking tips:Bones can be soaked with water. The soup will be very clear. You can only remove the blood on the surface to cook delicious dishes.