Chinese Food
Red bean and white fruit health congee
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Red beans can clear away heat and detoxify, promote water and reduce swelling; white fruits can nourish the skin, nourish the face and resist aging. They are cooked with Yiren, glutinous rice, red dates, black raisins, and ice sugar at low temperature. Thick soup and warm fragrance infuse warm breath into this wet and cold winter day.
Cooking ingredients
Cooking Steps
Step1:All the materials for cooking porridge are ready.
Step2:First pour the red beans into the pot and add some water (more can be added) to boil the red beans slowly to make the broken skin.
Step3:The rice is soaked in water after being cleaned.
Step4:When the red bean soup is cooked, add the Yiren glutinous rice.
Step5:Cook the porridge for about half an hour. Add white fruits, seedless dates, black raisins and crystal sugar. Cook slowly.
Step6:Turn off the fire when you see that the bottom of the porridge is thick.
Cooking tips:Red beans must be soaked in water for half a day in advance. The white fruit must be cored and peeled, and then boiled in hot water and rinsed with water for several times. In this way, the bitter and astringent taste of the white fruit can be removed. The red date must be cored, because its core is hot and has the effect of drying fire. There are skills in making delicious dishes.
