Chinese Food
Summer fast food microwave Kwai garlic sponge gourd
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Luffa is one of the most common vegetables in summer. In summer, eat more Luffa for beauty and health. Luffa has the functions of anti scurvy, brain and beauty, anti-virus and anti allergy. Continuous hot weather makes people reluctant to go to the kitchen. Using microwave oven can make delicious food easily and quickly. It can also reduce the trouble of smoking and steaming. Today I brought a garlic sponge Kwai gourd. Fast food. It tastes good. It's smooth and refreshing.
Cooking ingredients
Cooking Steps
Step1:Write production step
Step2:What a long loofah. Break it into two parts. Peel it.
Step3:Cut into sections of the same length.
Step4:Then cut it into pieces. Don't cut it big or thin.
Step5:Then put the loofah slices on the plate.
Step6:Put it in the microwave for 12 minutes.
Step7:Prepare green and red peppers and garlic
Step8:Cut the green and red peppers into pieces.
Step9:Cut the garlic into pieces.
Step10:Put some oil in the pot. Crush the garlic and stir fry it.
Step11:Add the green and red peppers.
Step12:Stir fry evenly and turn off the heat.
Step13:Take out the microwave loofah. Pour in a spoon of steamed fish and soy sauce.
Step14:Then pour the garlic green and red pepper oil on it.
Step15:Finished product drawin
Step16:Finished product drawin
Cooking tips:Do not cut the loofah too thin. Microwave high fire for no more than 2 minutes. Loofah is very hydrated and easy to mature. The seasoning can be increased or decreased according to your preference. There are skills in making delicious dishes.
