Chinese Food
Babao health congee
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Babao health porridge has therapeutic value and efficacy: it can strengthen the spleen, nourish the stomach, reduce fat and lose weight, moisten the lungs and relieve cough, strengthen the brain and calm the nerves, promote water and moisture, nourish the face and skin, nourish yin and deficiency, nourish the heart and the spleen, dredge the liver and Qi, replenish qi and promote the growth of body fluid, reduce blood pressure and blood fat, prevent cardiovascular and cerebrovascular diseases, reduce many diseases and prolong life.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:For the first time, it's better to weigh. Grasp the quantity. There is a number in your heart.
Step3:Wash the ingredients with water. Add 600g cold water to soak them overnight. Add sugar in the morning. Use electric pressure cooker to cook porridge. Start cooking porridge.
Step4:Water can be added according to your own preferences. You can set the time to cook porridge directly at night.
Step5:The cooked congee is stirred evenly with honey. It is thick and bright.
Step6:140 grams of ingredients. Three bowls that can cook a 4.5-inch bowl.
Step7:With some cakes. Breakfast for 23 people.
Cooking tips:The glutinous rice can't be less than 30g. Only in this way can we ensure the consistency of the porridge. Less. The porridge cooked is like clear soup. It affects the taste. Like to eat sweets. They should be put together with ingredients. Honey should not be put in until it is cooked and uncovered. Do not destroy its nutrients. I don't like sweets. I don't need sugar. You can put some vegetables and a little salt in the pot. It's delicious. The above ingredients are just a reference. You can adjust your body according to your preferences and needs. For example, black beans, red beans, green beans, peanuts, tremella, longan meat, roses, chrysanthemums, purple glutinous rice, etc. are used to make delicious and nutritious health congee. There are skills in making delicious dishes.
