Chinese Food
Nutritious spinach, beef and corn congee
(73680 views)
It's a nutritious meal for both the office workers and the student party. Spinach is rich in vitamin A, C, minerals and a lot of beta carotene, iron, folic acid and potassium can improve iron deficiency anemia. At the same time, they contain a lot of antioxidants, vitamin E and selenium. They have the effect of anti-aging and promoting cell proliferation. A Harvard University study found that the middle-aged and old people who eat spinach 2-4 times a week have vitamin A intake
Cooking ingredients
Cooking Steps
Step1:Pick the spinach into leaves. Pay attention when washing. There is a lot of sand. Marinate the beef with cornmeal and oil salt. Put the ginger on i
Step2:Corn shellin
Step3:Chop spinach. Cook the bottom of the porridge first. It's almost ready to put. When cooking, stir it with a spoon to prevent sticking to the bottom
Step4:After making the bottom of the porridge, put the corn and beef firs
Step5:Two or three minutes before the porridge is ready, put the spinach into pieces. Roll it up and put it on the fire. Season with salt
Step6:It's ready to start. It's enough to eat a bowl of delicious porridge in winter
Cooking tips:And carotene, thereby reducing the risk of retinal degeneration. In traditional Chinese medicine, beef is believed to supplement the body's Qi and blood, strengthen the ribs and bones, dissipate phlegm and clear the lungs. At the same time, corn contains a lot of magnesium and copper. It can promote the peristalsis of intestinal wall and has an important influence on blood, central system and immune system, hair, skin and bone tissue. Under ginger can go fishy taste. Can also eat with a little pepper warm stomach cooking delicious skills.
