Chinese Food
It's a delicious soup for relieving summer heat. Have you prepared it for your baby?
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In the hot summer, the appetite of both babies and adults will be affected to some extent. Mothers often choose to make some sweet and sour auxiliary food for their babies. Mother J thinks that appetizers are important, but delicious auxiliary food can lead to baby's small greedy insects. Today's recommended summer shrimp soup. It's really fresh eyebrows. Shrimp meat is a kind of food with high protein and low fat. It is rich in protein, calcium, phosphorus and other trace elements. It is good for the development of baby's teeth and bones. Wax gourd is rich in water and vitamins. It has the function of clearing away heat and relieving summer heat. It is a very suitable Soup for summer. Drink this bowl of soup. Follow the baby to make a man without eyebrows~
Cooking ingredients
Cooking Steps
Step1:It's not easy to digest white jade mushroom when it's cut into pieces. Mom must cut it into pieces when they deal with i
Step2:Blanch spinach. Add two drops of vegetable oil after boiling. Separate the stem of spinach with a knife and chop the leaves
Step3:Use a knife to cut the spinach stem obliquely. It can better cut the coarse fiber in spinach. It is easier for baby to digest
Step4:Remove the head and tail of shrimp, peel off the shell, remove the shrimp line, and put it into the auxiliary food machine to grind
Step5:Winter melon cut into small grain
Step6:Brush a small amount of oil in the pan, put in the chopped white mushroom, stir fry for one minute, then add water. Put in the wax gourd after boiling
Step7:Slide in the shrimp with a spoon. The size of the shrimp slide can be adjusted according to the baby's chewing ability
Step8:When all the prawns are floating, add the spinach stem, then add the spinach leaves, cook for 3 minutes, and then serve. A fresh prawn soup for summer heat relief is finished
Step9:Finish ~
Cooking tips:JAMMA minnian1 shrimp is an allergic food. You should try a little when adding it. After confirming that it won't be allergic, add 2-spinach officially. The oxalic acid content is very high. It will reduce the absorption and utilization rate of calcium and iron. The blanching water can remove oxalic acid. Add some vegetable oil when blanching. It can reduce the loss of nutrients. 3 - there is a great deal of stress in making vegetable soup for baby. Vegetables that can be boiled and uncooked should be put into the pot separately. Take this auxiliary food as an example - mushroom can be boiled and not easy to cook. It should be put into the pot in advance. When it is ready to cook, put leafy vegetables in it. Put the stems first and then the leaves. After a little boiling, the pot will be ready. This kind of vegetable soup not only tastes delicious, but also retains the vitamin content to the greatest extent. There are skills in making delicious dishes.
